Jurgen Whitehouse 8000m row
8,000m
Meters
29:59.8
Time
1:52.4
Pace
570
Calories
152
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 21 |
March 05, 2019 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.8 | 8,000m | 1:52.4 | 246 | 1146 | 21 | 152 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 20 | 148 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 21 | 98 |
| 3:30.0 | 3,000m | 1:45.0 | 302 | 1340 | 26 | 169 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 20 | 155 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 20 | 158 |
| 3:29.8 | 6,000m | 1:44.9 | 303 | 1343 | 26 | 173 |
| 3:50.0 | 7,000m | 1:55.0 | 230 | 1092 | 20 | 160 |
| 3:49.9 | 8,000m | 1:54.9 | 230 | 1093 | 20 | 160 |