Jurgen Whitehouse 30:00 row
7,831
Meters
30:00.0
Time
1:54.9
Pace
545
Calories
151
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
March 08, 2019 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,831 | 1:54.9 | 231 | 1093 | 545 | 20 | 151 |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 109 | 20 | 142 |
| 12:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 109 | 20 | 149 |
| 18:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 109 | 20 | 153 |
| 24:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 109 | 20 | 157 |
| 30:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 109 | 20 | 157 |