Jurgen Whitehouse 5x10:00/3:00r row
13,781m
Meters
50:00.0
Time
1:48.8
Pace
1026
Calories
172
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,347m |
| Overall Time | 1:05:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 24 |
March 10, 2019 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,781m | 1:48.8 | 271 | 1234 | 24 | 172 |
| 10:00.0 | 2,761m | 1:48.6 | 273 | 1238 | 24 | 169 |
| 10:00.0 | 2,765m | 1:48.4 | 274 | 1243 | 24 | 174 |
| 10:00.0 | 2,764m | 1:48.5 | 274 | 1242 | 24 | 176 |
| 10:00.0 | 2,756m | 1:48.8 | 271 | 1233 | 24 | 174 |
| 10:00.0 | 2,734m | 1:49.7 | 265 | 1211 | 25 | 171 |
| r566m |