Jurgen Whitehouse 4x2000m/4:00r row
8,000m
Meters
28:13.9
Time
1:45.8
Pace
617
Calories
174
Heart Rate
| Rest Distance | 1,991m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,991m |
| Overall Time | 44:13.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 26 |
March 15, 2019 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.9 | 8,000m | 1:45.8 | 295 | 1315 | 26 | 174 |
| 6:56.9 | 2,000m | 1:44.2 | 309 | 1363 | 27 | 174 |
| 6:55.8 | 2,000m | 1:43.9 | 312 | 1372 | 27 | 176 |
| 7:13.5 | 2,000m | 1:48.3 | 275 | 1246 | 25 | 172 |
| 7:07.8 | 2,000m | 1:46.9 | 286 | 1284 | 26 | 175 |
| r1,991m |