Jurgen Whitehouse v666m/1:30r...8 row
3,996m
Meters
12:51.0
Time
1:36.4
Pace
350
Calories
181
Heart Rate
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,592m |
| Overall Time | 23:21.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 31 |
March 25, 2019 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.0 | 3,996m | 1:36.4 | 390 | 1641 | 31 | 181 | |
| 2:09.6 | 666m | 1:37.2 | 380 | 1607 | 31 | 177 | |
| r: 1:30 | 198m | ||||||
| 1:03.2 | 333m | 1:34.8 | 410 | 1709 | 32 | 177 | |
| r: 1:00 | 152m | ||||||
| 2:09.3 | 666m | 1:37.0 | 383 | 1616 | 31 | 184 | |
| r: 1:30 | 242m | ||||||
| 1:03.2 | 333m | 1:34.8 | 410 | 1709 | 32 | 180 | |
| r: 1:00 | 171m | ||||||
| 2:09.4 | 666m | 1:37.1 | 382 | 1613 | 31 | 185 | |
| r: 2:00 | 308m | ||||||
| 1:03.1 | 333m | 1:34.7 | 412 | 1716 | 32 | 180 | |
| r: 2:00 | 290m | ||||||
| 2:10.5 | 666m | 1:37.9 | 372 | 1580 | 30 | 183 | |
| r: 1:30 | 235m | ||||||
| 1:02.7 | 333m | 1:34.1 | 419 | 1743 | 32 | 182 | |
| r1,596m |
CTC