Jurgen Whitehouse 9000m row
9,000m
Meters
35:20.0
Time
1:57.7
Pace
606
Calories
137
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
March 28, 2019 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.0 | 9,000m | 1:57.7 | 214 | 1037 | 20 | 137 |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 20 | 130 |
| 5:53.6 | 3,000m | 1:57.8 | 214 | 1035 | 20 | 137 |
| 5:53.2 | 4,500m | 1:57.7 | 214 | 1038 | 20 | 136 |
| 5:52.9 | 6,000m | 1:57.6 | 215 | 1040 | 20 | 141 |
| 5:53.6 | 7,500m | 1:57.8 | 214 | 1035 | 20 | 140 |
| 5:52.9 | 9,000m | 1:57.6 | 215 | 1040 | 20 | 141 |