Jurgen Whitehouse 3x20:00/2:00r row
15,392m
Meters
1:00:00.0
Time
1:56.9
Pace
1052
Calories
144
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,471m |
| Overall Time | 1:06:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
March 31, 2019 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,392m | 1:56.9 | 219 | 1053 | 20 | 144 |
| 20:00.0 | 5,126m | 1:57.0 | 218 | 1051 | 20 | 142 |
| 20:00.0 | 5,126m | 1:57.0 | 218 | 1051 | 20 | 145 |
| 20:00.0 | 5,139m | 1:56.7 | 220 | 1056 | 20 | 147 |
| r79m |