Jurgen Whitehouse 3x20:00/2:00r row
15,697m
Meters
1:00:00.0
Time
1:54.6
Pace
1097
Calories
154
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,775m |
| Overall Time | 1:06:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
April 03, 2019 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,697m | 1:54.6 | 232 | 1098 | 20 | 154 |
| 20:00.0 | 5,170m | 1:56.0 | 224 | 1070 | 20 | 147 |
| 20:00.0 | 5,170m | 1:56.0 | 224 | 1070 | 20 | 153 |
| 20:00.0 | 5,356m | 1:52.0 | 249 | 1156 | 22 | 164 |
| r78m |