Jurgen Whitehouse 16:01 row
4,154m
Meters
16:01.5
Time
1:55.7
Pace
287
Calories
149
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
April 06, 2019 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.5 | 4,154m | 1:55.7 | 226 | 1077 | 21 | 149 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 20 | 135 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 | 143 |
| 15:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 23 | 162 |
| 16:01.5 | 268m | 1:54.7 | 232 | 1097 | 22 | 159 |