Jurgen Whitehouse 4x750m/3:00r row
3,000m
Meters
9:54.2
Time
1:39.0
Pace
252
Calories
180
Heart Rate
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,559m |
| Overall Time | 21:54.2 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 27 |
April 06, 2019 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.2 | 3,000m | 1:39.0 | 360 | 1540 | 27 | 180 |
| 2:33.3 | 750m | 1:42.2 | 328 | 1428 | 24 | 175 |
| 2:28.6 | 750m | 1:39.0 | 360 | 1538 | 26 | 180 |
| 2:27.5 | 750m | 1:38.3 | 368 | 1566 | 28 | 182 |
| 2:24.8 | 750m | 1:36.5 | 389 | 1639 | 30 | 183 |
| r1,559m |