Jurgen Whitehouse 3x20:00/2:00r row
15,260m
Meters
1:00:00.0
Time
1:57.9
Pace
1033
Calories
143
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,439m |
| Overall Time | 1:06:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
April 10, 2019 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,260m | 1:57.9 | 213 | 1033 | 20 | 143 |
| 20:00.0 | 5,083m | 1:58.0 | 213 | 1032 | 20 | 141 |
| 20:00.0 | 5,083m | 1:58.0 | 213 | 1032 | 20 | 145 |
| 20:00.0 | 5,095m | 1:57.7 | 214 | 1037 | 20 | 145 |
| r179m |