Jurgen Whitehouse 3x20:00/2:00r row
15,276m
Meters
1:00:00.0
Time
1:57.8
Pace
1035
Calories
142
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,380m |
| Overall Time | 1:06:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
April 19, 2019 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,276m | 1:57.8 | 214 | 1036 | 20 | 142 |
| 20:00.0 | 5,091m | 1:57.8 | 214 | 1035 | 20 | 140 |
| 20:00.0 | 5,088m | 1:57.9 | 213 | 1034 | 20 | 144 |
| 20:00.0 | 5,096m | 1:57.7 | 214 | 1038 | 20 | 143 |
| r104m |