Jurgen Whitehouse 6x10:00/3:00r row
16,577m
Meters
1:00:00.0
Time
1:48.5
Pace
1239
Calories
173
Heart Rate
| Rest Distance | 1,468m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,045m |
| Overall Time | 1:18:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 25 |
April 21, 2019 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,577m | 1:48.5 | 273 | 1240 | 25 | 173 |
| 10:00.0 | 2,764m | 1:48.5 | 274 | 1242 | 25 | 165 |
| 10:00.0 | 2,766m | 1:48.4 | 274 | 1244 | 25 | 170 |
| 10:00.0 | 2,767m | 1:48.4 | 275 | 1245 | 25 | 174 |
| 10:00.0 | 2,767m | 1:48.4 | 275 | 1245 | 26 | 176 |
| 10:00.0 | 2,771m | 1:48.2 | 276 | 1249 | 26 | 179 |
| 10:00.0 | 2,743m | 1:49.3 | 268 | 1220 | 26 | 174 |
| r1,468m |