Jurgen Whitehouse 3x20:00/2:00r row
15,289m
Meters
1:00:00.0
Time
1:57.7
Pace
1037
Calories
147
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,454m |
| Overall Time | 1:06:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
April 23, 2019 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,289m | 1:57.7 | 214 | 1038 | 20 | 147 |
| 20:00.0 | 5,094m | 1:57.7 | 214 | 1037 | 20 | 143 |
| 20:00.0 | 5,096m | 1:57.7 | 214 | 1038 | 20 | 149 |
| 20:00.0 | 5,099m | 1:57.6 | 215 | 1039 | 20 | 151 |
| r165m |