Jurgen Whitehouse 3x20:00/2:00r row
15,295m
Meters
1:00:00.0
Time
1:57.6
Pace
1038
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,395m |
| Overall Time | 1:06:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
April 24, 2019 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,295m | 1:57.6 | 215 | 1039 | 20 | |
| 20:00.0 | 5,094m | 1:57.7 | 214 | 1037 | 20 | |
| 20:00.0 | 5,096m | 1:57.7 | 214 | 1038 | 20 | |
| 20:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 20 | |
| r100m |