Jurgen Whitehouse 3x20:00/2:00r row
15,325m
Meters
1:00:00.0
Time
1:57.4
Pace
1042
Calories
146
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,468m |
| Overall Time | 1:06:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
April 25, 2019 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,325m | 1:57.4 | 216 | 1043 | 20 | 146 |
| 20:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 20 | 139 |
| 20:00.0 | 5,108m | 1:57.4 | 216 | 1043 | 20 | 148 |
| 20:00.0 | 5,113m | 1:57.3 | 217 | 1045 | 20 | 152 |
| r143m |