Jurgen Whitehouse 3x20:00/2:00r row
15,317m
Meters
1:00:00.0
Time
1:57.5
Pace
1040
Calories
149
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,432m |
| Overall Time | 1:06:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
April 26, 2019 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,317m | 1:57.5 | 216 | 1042 | 20 | 149 |
| 20:00.0 | 5,095m | 1:57.7 | 214 | 1037 | 20 | 145 |
| 20:00.0 | 5,095m | 1:57.7 | 214 | 1037 | 20 | 150 |
| 20:00.0 | 5,126m | 1:57.0 | 218 | 1051 | 20 | 152 |
| r115m |