Jurgen Whitehouse 3x20:00/2:00r row
15,292m
Meters
1:00:00.0
Time
1:57.7
Pace
1038
Calories
145
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,488m |
| Overall Time | 1:06:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
April 27, 2019 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,292m | 1:57.7 | 215 | 1038 | 20 | 145 |
| 20:00.0 | 5,099m | 1:57.6 | 215 | 1039 | 20 | 143 |
| 20:00.0 | 5,097m | 1:57.7 | 215 | 1038 | 20 | 145 |
| 20:00.0 | 5,096m | 1:57.7 | 214 | 1038 | 20 | 148 |
| r196m |