Jurgen Whitehouse 4x20:00/2:00r row
20,364m
Meters
1:20:00.0
Time
1:57.8
Pace
1380
Calories
146
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,674m |
| Overall Time | 1:28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
April 28, 2019 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,364m | 1:57.8 | 214 | 1035 | 20 | 146 |
| 20:00.0 | 5,090m | 1:57.8 | 214 | 1035 | 20 | 142 |
| 20:00.0 | 5,091m | 1:57.8 | 214 | 1035 | 20 | 149 |
| 20:00.0 | 5,091m | 1:57.8 | 214 | 1035 | 20 | 148 |
| 20:00.0 | 5,092m | 1:57.8 | 214 | 1036 | 20 | 148 |
| r310m |