Jurgen Whitehouse 3x20:00/2:00r row
15,347m
Meters
1:00:00.0
Time
1:57.2
Pace
1045
Calories
151
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,521m |
| Overall Time | 1:06:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
April 29, 2019 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,347m | 1:57.2 | 217 | 1046 | 20 | 151 |
| 20:00.0 | 5,093m | 1:57.8 | 214 | 1036 | 20 | 144 |
| 20:00.0 | 5,125m | 1:57.0 | 218 | 1050 | 20 | 156 |
| 20:00.0 | 5,129m | 1:56.9 | 219 | 1052 | 20 | 155 |
| r174m |