Jurgen Whitehouse v5000m/4:00r...2 row
6,500m
Meters
24:48.0
Time
1:54.4
Pace
458
Calories
161
Heart Rate
| Rest Distance | 976m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,476m |
| Overall Time | 32:48.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
April 30, 2019 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:48.0 | 6,500m | 1:54.4 | 233 | 1103 | 24 | 161 | |
| 19:39.4 | 5,000m | 1:57.9 | 213 | 1034 | 21 | 145 | |
| r: 4:00 | 58m | ||||||
| 5:08.6 | 1,500m | 1:42.8 | 322 | 1406 | 27 | 178 | |
| r: 4:00 | 918m | ||||||
| r976m |