Jurgen Whitehouse 3x1000m/5:00r row
3,000m
Meters
10:08.3
Time
1:41.3
Pace
244
Calories
179
Heart Rate
| Rest Distance | 2,367m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,367m |
| Overall Time | 25:08.3 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 29 |
May 07, 2019 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.3 | 3,000m | 1:41.3 | 336 | 1455 | 29 | 179 |
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 29 | 177 |
| 3:22.8 | 1,000m | 1:41.4 | 336 | 1455 | 29 | 180 |
| 3:21.6 | 1,000m | 1:40.8 | 342 | 1476 | 29 | 181 |
| r2,367m |