Jurgen Whitehouse 2x15:00/1:00r row
7,672m
Meters
30:00.0
Time
1:57.3
Pace
522
Calories
146
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,713m |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
May 10, 2019 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,672m | 1:57.3 | 217 | 1046 | 20 | 146 |
| 15:00.0 | 3,831m | 1:57.4 | 216 | 1043 | 20 | 144 |
| 15:00.0 | 3,842m | 1:57.1 | 218 | 1049 | 20 | 148 |
| r41m |