Jurgen Whitehouse 5000m row
5,000
Meters
18:57.2
Time
1:53.7
Pace
352
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
May 11, 2019 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.2 | 5,000 | 1:53.7 | 238 | 1119 | 352 | 22 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 70 | 23 |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1103 | 70 | 22 |
| 3:48.3 | 3,000 | 1:54.1 | 235 | 1109 | 70 | 22 |
| 3:46.4 | 4,000 | 1:53.2 | 241 | 1130 | 71 | 22 |
| 3:44.8 | 5,000 | 1:52.4 | 246 | 1148 | 71 | 22 |