Jurgen Whitehouse 2x20:00/2:00r row
10,208m
Meters
40:00.0
Time
1:57.5
Pace
693
Calories
151
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,272m |
| Overall Time | 44:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
May 14, 2019 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,208m | 1:57.5 | 215 | 1041 | 21 | 151 |
| 20:00.0 | 5,101m | 1:57.6 | 215 | 1040 | 21 | 150 |
| 20:00.0 | 5,108m | 1:57.4 | 216 | 1043 | 21 | 152 |
| r64m |