Jurgen Whitehouse 30:00 row
7,639m
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
145
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
May 15, 2019 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,639m | 1:57.8 | 214 | 1036 | 20 | 145 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 20 | 135 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 20 | 143 |
| 18:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 20 | 146 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 20 | 150 |
| 30:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 20 | 154 |