Jurgen Whitehouse 8000m row
8,000
Meters
29:38.9
Time
1:51.1
Pace
580
Calories
169
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 23 |
May 16, 2019 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:38.9 | 8,000 | 1:51.1 | 255 | 1176 | 580 | 23 | 169 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 69 | 20 | 148 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1092 | 69 | 20 | 160 |
| 3:28.0 | 3,000 | 1:44.0 | 311 | 1370 | 79 | 26 | 179 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1113 | 70 | 22 | 167 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1134 | 71 | 22 | 172 |
| 3:21.9 | 6,000 | 1:40.9 | 340 | 1470 | 82 | 29 | 185 |
| 3:49.9 | 7,000 | 1:54.9 | 230 | 1093 | 69 | 23 | 171 |
| 3:45.0 | 8,000 | 1:52.5 | 246 | 1146 | 71 | 23 | 177 |