Jurgen Whitehouse 2x4000m/2:00r row
8,000m
Meters
29:33.0
Time
1:50.8
Pace
583
Calories
178
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,508m |
| Overall Time | 33:33.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
May 20, 2019 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.0 | 8,000m | 1:50.8 | 257 | 1185 | 26 | 178 |
| 14:49.3 | 4,000m | 1:51.1 | 255 | 1176 | 26 | 175 |
| 14:43.6 | 4,000m | 1:50.4 | 260 | 1193 | 26 | 181 |
| r508m |