Jurgen Whitehouse 3x3000m/2:00r row
9,000m
Meters
33:30.1
Time
1:51.6
Pace
651
Calories
170
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,415m |
| Overall Time | 39:30.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
May 22, 2019 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.1 | 9,000m | 1:51.6 | 251 | 1164 | 24 | 170 |
| 11:42.1 | 3,000m | 1:57.0 | 218 | 1051 | 22 | 152 |
| 10:54.0 | 3,000m | 1:49.0 | 270 | 1230 | 26 | 177 |
| 10:54.1 | 3,000m | 1:49.0 | 270 | 1229 | 26 | 181 |
| r415m |