Jurgen Whitehouse 30:00 row
7,824m
Meters
30:00.0
Time
1:55.0
Pace
545
Calories
160
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
May 23, 2019 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,824m | 1:55.0 | 230 | 1091 | 20 | 160 |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 20 | 150 |
| 12:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 20 | 157 |
| 18:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 20 | 161 |
| 24:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 20 | 167 |
| 30:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 20 | 169 |