Jurgen Whitehouse 3x3000m/2:00r row
9,000m
Meters
33:15.0
Time
1:50.8
Pace
657
Calories
171
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,215m |
| Overall Time | 39:15.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 22 |
May 29, 2019 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.0 | 9,000m | 1:50.8 | 257 | 1184 | 22 | 171 |
| 11:25.1 | 3,000m | 1:54.1 | 235 | 1109 | 20 | 158 |
| 11:06.3 | 3,000m | 1:51.0 | 256 | 1179 | 22 | 174 |
| 10:43.7 | 3,000m | 1:47.2 | 283 | 1275 | 24 | 181 |
| r215m |