Jurgen Whitehouse 3x7000m/2:00r row
21,000m
Meters
1:22:33.9
Time
1:57.9
Pace
1422
Calories
158
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,132m |
| Overall Time | 1:28:33.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
June 03, 2019 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:33.9 | 21,000m | 1:57.9 | 213 | 1034 | 20 | 158 |
| 27:31.3 | 7,000m | 1:57.9 | 213 | 1034 | 20 | 155 |
| 27:31.3 | 7,000m | 1:57.9 | 213 | 1034 | 20 | 161 |
| 27:31.3 | 7,000m | 1:57.9 | 213 | 1034 | 20 | 159 |
| r132m |