Jurgen Whitehouse 2x2000m/4:00r row
4,000m
Meters
13:58.4
Time
1:44.8
Pace
312
Calories
180
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,466m |
| Overall Time | 21:58.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 27 |
June 07, 2019 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.4 | 4,000m | 1:44.8 | 304 | 1346 | 27 | 180 |
| 6:59.3 | 2,000m | 1:44.8 | 304 | 1345 | 27 | 179 |
| 6:59.2 | 2,000m | 1:44.8 | 304 | 1346 | 27 | 181 |
| r466m |