Jurgen Whitehouse 2x5000m/2:00r row
10,000m
Meters
39:34.7
Time
1:58.7
Pace
672
Calories
147
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,052m |
| Overall Time | 43:34.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
June 13, 2019 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.7 | 10,000m | 1:58.7 | 209 | 1019 | 20 | 147 |
| 19:48.2 | 5,000m | 1:58.8 | 209 | 1018 | 20 | 145 |
| 19:46.5 | 5,000m | 1:58.6 | 210 | 1021 | 20 | 150 |
| r52m |