Jurgen Whitehouse 1x4000m/2:00r row
4,000m
Meters
15:35.5
Time
1:56.9
Pace
273
Calories
152
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 17:35.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
June 14, 2019 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.5 | 4,000m | 1:56.9 | 219 | 1053 | 20 | 152 |
| 15:35.5 | 4,000m | 1:56.9 | 219 | 1053 | 20 | 152 |
| r84m |