Jurgen Whitehouse 2x2500m/1:00r row
5,000m
Meters
19:38.1
Time
1:57.8
Pace
338
Calories
144
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 21:38.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
June 19, 2019 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.1 | 5,000m | 1:57.8 | 214 | 1036 | 20 | 144 |
| 9:52.7 | 2,500m | 1:58.5 | 210 | 1023 | 20 | 141 |
| 9:45.4 | 2,500m | 1:57.0 | 218 | 1050 | 20 | 147 |
| r66m |