Jurgen Whitehouse 3x3000m/3:00r row
9,000m
Meters
33:00.0
Time
1:50.0
Pace
661
Calories
179
Heart Rate
| Rest Distance | 969m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,969m |
| Overall Time | 42:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 24 |
June 26, 2019 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 9,000m | 1:50.0 | 263 | 1205 | 24 | 179 |
| 10:58.5 | 3,000m | 1:49.7 | 265 | 1211 | 24 | 175 |
| 10:56.4 | 3,000m | 1:49.4 | 267 | 1219 | 26 | 180 |
| 11:05.1 | 3,000m | 1:50.8 | 257 | 1184 | 25 | 183 |
| r969m |