Jurgen Whitehouse 5000m row
5,000m
Meters
19:28.2
Time
1:56.8
Pace
341
Calories
147
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
June 28, 2019 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.2 | 5,000m | 1:56.8 | 220 | 1055 | 20 | 147 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 21 | 133 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 20 | 144 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 20 | 147 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 20 | 155 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 21 | 160 |