Jurgen Whitehouse 12000m row
12,000m
Meters
46:54.8
Time
1:57.2
Pace
816
Calories
159
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
June 30, 2019 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:54.8 | 12,000m | 1:57.2 | 217 | 1046 | 20 | 159 |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 20 | 144 |
| 7:49.9 | 4,000m | 1:57.4 | 216 | 1043 | 20 | 151 |
| 7:49.2 | 6,000m | 1:57.3 | 217 | 1046 | 20 | 159 |
| 7:48.9 | 8,000m | 1:57.2 | 217 | 1047 | 20 | 163 |
| 7:48.6 | 10,000m | 1:57.1 | 218 | 1049 | 20 | 168 |
| 7:48.2 | 12,000m | 1:57.0 | 218 | 1051 | 20 | 170 |