Jurgen Whitehouse 8000m row
8,000m
Meters
30:51.5
Time
1:55.7
Pace
553
Calories
152
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
July 03, 2019 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.5 | 8,000m | 1:55.7 | 226 | 1077 | 20 | 152 |
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 21 | 148 |
| 7:53.8 | 4,000m | 1:58.4 | 211 | 1024 | 19 | 143 |
| 7:58.2 | 6,000m | 1:59.5 | 205 | 1004 | 22 | 142 |
| 7:17.6 | 8,000m | 1:49.4 | 267 | 1219 | 18 | 178 |