Jurgen Whitehouse 3x5000m/2:00r row
15,000m
Meters
58:28.7
Time
1:56.9
Pace
1026
Calories
165
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,170m |
| Overall Time | 1:04:28.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
July 09, 2019 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:28.7 | 15,000m | 1:56.9 | 219 | 1052 | 20 | 165 |
| 19:29.6 | 5,000m | 1:56.9 | 219 | 1052 | 20 | 159 |
| 19:29.5 | 5,000m | 1:56.9 | 219 | 1053 | 20 | 169 |
| 19:29.6 | 5,000m | 1:56.9 | 219 | 1052 | 20 | 169 |
| r170m |