Jurgen Whitehouse 8000m row
8,000m
Meters
29:59.1
Time
1:52.4
Pace
570
Calories
166
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 20 |
July 13, 2019 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.1 | 8,000m | 1:52.4 | 246 | 1147 | 20 | 166 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 20 | 149 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 20 | 159 |
| 3:29.8 | 3,000m | 1:44.9 | 303 | 1343 | 24 | 175 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 20 | 163 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 20 | 168 |
| 3:29.9 | 6,000m | 1:44.9 | 303 | 1342 | 24 | 180 |
| 3:49.9 | 7,000m | 1:54.9 | 230 | 1093 | 20 | 170 |
| 3:49.9 | 8,000m | 1:54.9 | 230 | 1093 | 20 | 170 |