Jurgen Whitehouse 6x1000m/3:00r row
6,000m
Meters
20:29.4
Time
1:42.4
Pace
480
Calories
175
Heart Rate
| Rest Distance | 2,642m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,642m |
| Overall Time | 38:29.4 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 26 |
July 16, 2019 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.4 | 6,000m | 1:42.4 | 325 | 1420 | 26 | 175 |
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 26 | 169 |
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 26 | 174 |
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 26 | 176 |
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 26 | 177 |
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 27 | 177 |
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 27 | 177 |
| r2,642m |