Jurgen Whitehouse 11000m row
11,000
Meters
40:28.5
Time
1:50.3
Pace
804
Calories
174
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 23 |
July 18, 2019 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:28.5 | 11,000 | 1:50.3 | 260 | 1195 | 804 | 23 | 174 |
| 8:01.7 | 2,200 | 1:49.4 | 267 | 1218 | 162 | 25 | 166 |
| 8:01.4 | 4,400 | 1:49.4 | 267 | 1219 | 163 | 24 | 175 |
| 8:00.5 | 6,600 | 1:49.2 | 269 | 1224 | 163 | 24 | 178 |
| 8:14.5 | 8,800 | 1:52.3 | 247 | 1148 | 157 | 22 | 176 |
| 8:10.3 | 11,000 | 1:51.4 | 253 | 1170 | 159 | 22 | 179 |