Jurgen Whitehouse 2x4646m/2:30r row
9,292m
Meters
35:00.8
Time
1:53.0
Pace
661
Calories
164
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,338m |
| Overall Time | 40:00.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
July 20, 2019 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.8 | 9,292m | 1:53.0 | 242 | 1133 | 23 | 164 |
| 17:39.8 | 4,646m | 1:54.0 | 236 | 1111 | 23 | 158 |
| 17:21.1 | 4,646m | 1:52.0 | 249 | 1156 | 23 | 170 |
| r46m |