Jurgen Whitehouse 12000m row
12,000m
Meters
46:53.6
Time
1:57.2
Pace
816
Calories
154
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 18 |
July 22, 2019 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.6 | 12,000m | 1:57.2 | 217 | 1047 | 18 | 154 |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 18 | 142 |
| 7:48.6 | 4,000m | 1:57.1 | 218 | 1049 | 18 | 147 |
| 7:48.9 | 6,000m | 1:57.2 | 217 | 1047 | 18 | 153 |
| 7:49.0 | 8,000m | 1:57.2 | 217 | 1047 | 18 | 157 |
| 7:48.6 | 10,000m | 1:57.1 | 218 | 1049 | 18 | 161 |
| 7:48.5 | 12,000m | 1:57.1 | 218 | 1049 | 18 | 164 |