Jurgen Whitehouse 6x1000m/3:00r row
6,000m
Meters
20:25.4
Time
1:42.1
Pace
485
Calories
178
Heart Rate
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,015m |
| Overall Time | 38:25.4 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 27 |
July 24, 2019 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.4 | 6,000m | 1:42.1 | 329 | 1431 | 27 | 178 |
| 3:24.7 | 1,000m | 1:42.3 | 326 | 1423 | 27 | 173 |
| 3:24.4 | 1,000m | 1:42.2 | 328 | 1428 | 27 | 178 |
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 28 | 179 |
| 3:24.2 | 1,000m | 1:42.1 | 329 | 1431 | 28 | 180 |
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 28 | 181 |
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 28 | 181 |
| r2,015m |