Jurgen Whitehouse 4x20:00/2:00r row
20,597m
Meters
1:20:00.0
Time
1:56.5
Pace
1414
Calories
161
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,690m |
| Overall Time | 1:28:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 18 |
July 30, 2019 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,597m | 1:56.5 | 221 | 1061 | 18 | 161 |
| 20:00.0 | 5,083m | 1:58.0 | 213 | 1032 | 18 | 150 |
| 20:00.0 | 5,127m | 1:57.0 | 218 | 1051 | 18 | 161 |
| 20:00.0 | 5,171m | 1:56.0 | 224 | 1071 | 18 | 164 |
| 20:00.0 | 5,216m | 1:55.0 | 230 | 1091 | 18 | 170 |
| r93m |