Jurgen Whitehouse 6x1000m/3:00r row
6,000m
Meters
20:22.4
Time
1:41.8
Pace
486
Calories
178
Heart Rate
| Rest Distance | 1,877m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,877m |
| Overall Time | 38:22.4 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 27 |
July 31, 2019 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.4 | 6,000m | 1:41.8 | 331 | 1439 | 27 | 178 |
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 28 | 173 |
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 27 | 177 |
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 28 | 180 |
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 28 | 181 |
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 28 | 181 |
| 3:22.8 | 1,000m | 1:41.4 | 336 | 1455 | 28 | 181 |
| r1,877m |