Jurgen Whitehouse 3x3000m/3:00r row
9,000m
Meters
32:42.4
Time
1:49.0
Pace
669
Calories
173
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,737m |
| Overall Time | 41:42.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 24 |
August 03, 2019 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.4 | 9,000m | 1:49.0 | 270 | 1229 | 24 | 173 |
| 10:54.1 | 3,000m | 1:49.0 | 270 | 1229 | 24 | 170 |
| 10:54.1 | 3,000m | 1:49.0 | 270 | 1229 | 24 | 174 |
| 10:54.3 | 3,000m | 1:49.0 | 270 | 1228 | 24 | 177 |
| r737m |